Sarah Mitchell (she/her)

I'm a holistic wellness practitioner rooted in presence, nature, and the sacred transitions of life.

My approach is intuitive, trauma-informed, and grounded in decades of personal practice and professional training. I'm certified as a:

• Kripalu Mindful Outdoor Guide

• Shamanic Reiki Practitioner

• Ashtanga-based Yoga Instructor

• Community Chaplain

• End-of-Life Doula

• Ohio Volunteer Naturalist

Whether I'm guiding someone through spiritual emergence or leading a walk in the forest, I hold space for what is real, raw, and ready to heal.

I believe healing happens in connection - with ourselves, with one another, and with the Earth. If you are moving through grief, change, awakening, or uncertainty, I offer steady presence and sacred tools for the journey.

I have received training and certification from multiple professionals, healers, and spiritual leaders, including Micah Mortali and Katie Hagel of Kripalu’s School of Outdoor Mindful Leadership, Sayādaw U Indaka, the abbot of Chanmyay Myaing Meditation Centers, and Stacey Gibbons of Shamanic Reiki Worldwide.